Schedule

We offer a range of classes to accommodate your schedule, online and in studio. Whether you’re a beginner or more advanced student, eager to be challenged or in a “light and easy” mood, we’re here seven days a week to welcome you to class. If you are new to Akasha feel free to fill out the registration form for your first visit.  Studio space is available to our members only at this time.  Drop-Ins accepted for zoom, click here to pay now. 

*Members, please find your zoom links and your studio registration link in your email, thank you.

 

July Class Schedule

Monday

Time Class/Level Where Instructor
8:00-9:00am Hatha 2-3 Studio & Zoom Jennifer
1:00-2:00pm Chair(session class) Studio only Krista
5:30-6:30pm Hatha 1-2 Studio & Zoom Kelly
5:45-6:45pm Tai Chi 2(session class) Studio only Evie
7:00-8:00pm Hatha 2-3 Studio & Zoom Kelly

 

Tuesday

Time Class/Level Where Instructor
11:00am-12:00pm Hatha 1 Studio & Zoom Becky
5:30-6:30pm Hatha 2-3 Studio & Zoom Angel
7:30-8:30pm Qi Gong Zoom only Scott

 

Wednesday

Time Class/Level Where Instructor
7:00-8:00am Hatha 2-3 Zoom only Kelly
1:00-2:00pm Chair(session class) Studio only Diane
5:30-6:30pm Hatha 1-2 Studio & Zoom Jennifer
7:00-8:00pm Hatha 2-3 Studio & Zoom Ilyse

 

Thursday

Time Class/Level Where Instructor
11:00am-12:00pm Hatha 1 Studio & Zoom Angel
5:30-6:30pm Hatha 2-3 Studio & Zoom Becky

 

Friday

Time Class/Level Where Instructor
9:30am-10:30am Hatha 2-3 Studio & Zoom Laura
5:30-6:30pm Restorative 1 Outdoor or Studio Emilie

 

Saturday

Time Class/Level Where Instructor
8:00-9:00am Hatha 2-3 Studio & Zoom Becky
9:30-10:30am Hatha 1-2 Studio & Zoom Becky
12:30-1:30pm Tai Chi 2(session class) Studio only Evie

 

Sunday

 

Time Class/Level Where Instructor
8:00-9:00am Hatha 2-3 Studio & Zoom Emilie
9:30-10:30am Hatha 1 Studio & Zoom Char

 

 

Class levels

Level 1 classes focus on the basics of alignment, vinyasa (breath synchronized movement), and breathing techniques (pranayama), to help students build a strong foundation both physically and mentally. These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of yoga practice.

Level 2 classes will assume some working knowledge of the basic poses. There will be more of an emphasis on linking the poses in the sequence, and practicing holds, variations, and breathing techniques that challenge the student to go deeper. Students are expected to work at his or her own pace to get the most out of her practice and know the limits and needs of her body.

Level 3 classes are geared towards teachers and experienced practitioners. Poses can be held longer or moved into and out of more quickly. Inverted poses, arm balances and more advanced backbends will likely be explored. Students are expected to know when to back off and when to push forward in these classes. Level 3 students should have at least one year of consistent practice and be in good health.

 

Class Descriptions

Chair Yoga-A gentle practice suitable for anyone -build strength, gain mobility, connect to breath while safely supported.  This is a session class, for more information and to sign up please click here

Hatha-A yoga system of physical exercises and breathing control

Flow—A faster pace, continuous movement that synchronizes with the breath

Meditation—A 15-minute formal meditation at end of class

Private yoga—Please call for appointment for any level

Restorative—Gentle poses are held for extended periods to promote relaxation

Tai Chi—Is a slow, low-impact dance-like movements balance mind, body and spirit. This is a session class, for more information please click here

Yin—A slower practice with longer holds for deep release

Yoga Nidra—A guided visualization to aid in extreme relaxation to support deep sleep

*Classes and instructors are subject to change.