Schedule
***COVID Compliance – To insure all of our safety during these times; please wear a mask to and from your mat as well as try to stay 6 feet apart.
Class Schedule
Monday
| Time | Class/Level | Where | Instructor |
| 9:30-10:30 am | Level 2-3 | Studio & Zoom | Jennifer |
| 1:00-2:00 pm | Chair(session class) | Studio Only | Krista |
| 4:00-5:00 pm | All Level | Zoom Only | Nancy |
| 5:30-6:30 pm | Level 1-2 | Studio & Zoom | Kelly |
| 5:45-6:45 pm | Tai Chi 2(session class) | Studio Only | Evie |
| 7:00-8:00 pm | Level 2-3 | Studio & Zoom | Kelly |
Tuesday
| Time | Class/Level | Where | Instructor |
| 8:00-9:00 am | Level 2-3 | Studio & Zoom | Jennifer |
| 9:30-10:30 am | Slow Flow & Yin | Studio & Zoom | Becky |
| 5:30-6:30 pm | Level 2-3 | Studio & Zoom | Angel |
| 7:00-8:00 pm | All Level | Studio & Zoom | Char |
Wednesday
| Time | Class/Level | Where | Instructor |
| 9:30 – 10:30 am | Level 2-3 | Studio & Zoom | Jennifer |
| 1:00-2:00 pm | Chair(session class) | Studio Only | Diane |
| 4:00-5:00 pm | All Level | Zoom Only | Nancy |
| 5:30-6:30 pm | Level 1-2 | Studio & Zoom | Jennifer |
| 7:00-8:00 pm | Level 2 with Yoga Nidra | Studio & Zoom | Ilyse |
Thursday
| Time | Class/Level | Where | Instructor |
| 7:00-8:00 am | Level 2-3 | Zoom Only | Char |
| 9:30-10:30 am | Level 1-2 | Studio & Zoom | Angel |
| 5:30-6:30 pm | All Level Yin | Studio & Zoom | Becky |
| 7:00-8:00 pm | All Level | Studio & Zoom | Becky |
Friday
| Time | Class/Level | Where | Instructor |
| 9:30-10:30 am | Level 2-3 | Studio & Zoom | Laura |
| 5:30-6:30 pm | Level 1 Restore | Studio & Zoom | Emilie |
Saturday
| Time | Class/Level | Where | Instructor |
| 8:00-9:15 am | Level 2-3 | Studio & Zoom | Becky |
| 9:30-10:45 am | Level 1-2 | Studio & Zoom | Becky |
| 12:30-1:30 pm | Tai Chi 2(session class) | Studio Only | Evie |
| 2:00-3:15 pm | Slow Flow Yin | Studio & Zoom | Brook |
Sunday
| Time | Class/Level | Where | Instructor |
| 8:00-9:00 am | Level 2-3 | Studio & Zoom | Emilie |
| 9:30-10:30 am | Level 1-2 | Studio & Zoom | Laura |
| 12:00-1:15 pm | Slow Flow, Restore & Meditation | Studio & Zoom | Angel |
Class levels
Level 1 classes focus on the basics of alignment, vinyasa (breath synchronized movement), and breathing techniques (pranayama), to help students build a strong foundation both physically and mentally. These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of yoga practice.
Level 2 classes will assume some working knowledge of the basic poses. There will be more of an emphasis on linking the poses in the sequence, and practicing holds, variations, and breathing techniques that challenge the student to go deeper. Students are expected to work at his or her own pace to get the most out of her practice and know the limits and needs of her body.
Level 3 classes are geared towards teachers and experienced practitioners. Poses can be held longer or moved into and out of more quickly. Inverted poses, arm balances and more advanced backbends will likely be explored. Students are expected to know when to back off and when to push forward in these classes. Level 3 students should have at least one year of consistent practice and be in good health.
Class Descriptions
Chair Yoga-A gentle practice suitable for anyone -build strength, gain mobility, connect to breath while safely supported. This is a session class, for more information and to sign up please click here
Hatha-A yoga system of physical exercises and breathing control
Flow—A faster pace, continuous movement that synchronizes with the breath
Meditation—A 15-minute formal meditation at end of class
Private yoga—Please call for appointment for any level
Restorative—Gentle poses are held for extended periods to promote relaxation
Tai Chi—Is a slow, low-impact dance-like movements balance mind, body and spirit. This is a session class, for more information please click here
Yin—A slower practice with longer holds for deep release
Yoga Nidra—A guided visualization to aid in extreme relaxation to support deep sleep
Business Yoga Classes—Team building yoga classes of your choice for your workspace. For more information click here
*Classes and instructors are subject to change.