Yoga means “to yoke” or create union. It is a system of psychological and physiological self-disciplines, which lead to a re-balancing of the body and mind. Yoga has innumerable physical, mental and spiritual benefits such as reducing stress and anxiety, lengthening and toning muscles, and encourages self-trust and confidence. For more class information please click on the schedule page.
Jennifer Ewert, DirectorWhen Jennifer started doing yoga for increased energy in 1996, she also realized how calm and centered she became as a result. She began with self-study at home, which led to a class with a friend. She became captivated because of the teacher’s ability to connect her to this wonderful ancient practice, inspiring Jennifer to become a Certified Yoga Instructor in 1999. After teaching yoga at venues throughout McHenry County, Jennifer wanted to share her love of yoga more widely and was compelled to open Akasha Yoga Center. “Yoga can help to reduce stress and provide focus, enabling us to function more effectively and live more peacefully. It’s benefits are immeasurable.”
Jennifer’s classes draw from years of study with many teachers, resulting in her ever-evolving organic style. Her experience allows her to adapt her class plans depending on the needs of the individuals participating. Her ultimate goal for each participant is a rich, deep meditation at the end of each class in order to attain a sense of peace.
Angel CressAngel began practicing yoga in 2007 at a fitness center. She continued to practice asana on and off for ten years. After giving birth to her son in 2017, she wanted a job doing something she enjoyed. And so she began the journey to becoming a yoga instructor.
During this journey, not only did she learn of the great depths and traditions of yoga, but she also learned a great deal about herself. She received her 200 hour certification in Hatha Yoga from Akasha in 2018.
Angel believes yoga has the power to transform and empower everyone. Through teaching she hopes to inspire her students to live lives full of peace, love and equanimity.
Emilie HoffmanEmilie loves sharing the practice of yoga and helping people discover the best version of themselves. After practicing yoga for many years, Emilie decided to enroll in the 200-hour Yoga Teacher Training Program in the Fall of 2013 to further her knowledge and personal practice of yoga. Her intention for the program was to learn as much as possible and enjoy the ride. Her journey through training taught her more than she could have imagined. She learned how to listen to her heart and live in the present moment…wonderful lessons to learn. Now, Emilie enjoys teaching others how to cultivate peace within themselves through her restorative classes.
With only three tools, your breath, mind and body, it is her hope that she can help others find inner peace…find love, happiness and gratitude, even on the darkest of days.
Becky MillerBecky was first introduced to yoga in 2003 when a coworker suggested they take a class together. Immediately hooked, she continued to take various classes and started a home practice. Drawn in by the physical poses, she soon learned to connect with her breath and the practice became so much more. Noticing the profound effect on her overall health and well-being, she committed to a daily practice and began to study yoga philosophy. She completed her 200-hour program in 2016 here at Akasha after deciding she needed to share this gift of yoga. She has also completed a 25-hour children’s yoga teacher training with Sweet Feet Yoga.
Becky loves to share what yoga has to offer with as many people as she possibly can: a steady mind, comfort in the body and a sense of harmony with one’s self and others.