Our Akasha community helps you to deepen your awareness through poses, meditation, sound vibration healing and various other empowering events. Come and explore these engaging and delightful ways to connect to your mind, body and spirit!
Event: Learn to Meditate – Self Care for the Holidays
Speaker: Jim McDonell
Date: Wednesdays, November 14 & 28 – 12-1 pm & 7-8 pm
Cost: Members are free – Guests – $15 Click to Pay Now!
About: Every week you will learn something new! Relax, Learn and Meditate. Come to any session or all sessions. This is not a Yoga class, therefore no movement is required.
Event: Winter Solstice – Flow and Restorative
Speakers: Emilie and Becky
Date: Friday, December 21 – 6-8 pm
Cost: Members – $10 Click to Pay Now! Guests – $15 Click to Pay Now!
About:Celebrate the darkness of winter as a sacred time to pause in the inherent wisdom of the season. The practice of movement and restorative yoga poses that are supported and held along with the guided relaxation passages of yoga nidra can release stress, anxiety, promote healing of the body-mind. Rediscover a greater sense of wholeness and balance that is naturally ours.