Our Akasha community helps you to deepen your awareness through poses, meditation, sound vibration healing and various other empowering events. Come and explore these engaging and delightful ways to connect to your mind, body and spirit.
Event: Back Care & Scoliosis
Speaker: Linda Benton
Date: Saturday, November 16, 1-4pm
Cost: Members – $35 Click to Pay Now! – Guests $45 Click to Pay Now!
About: This workshop will introduce you to the major curve patterns, anatomy of the spine and how the muscles affect lung capacity. She will teach you how yoga for back care will be key to releasing pain to address your affliction as well as curve pattern while stretching and releasing tension in tight muscles and strengthening the muscles that have become weak.
Event: Standing Poses
Speaker: Jennifer Ewert
Date: Sunday, December 8, 1:30-3:30pm
Cost: Members are free – Guests $25 Click to Pay Now!
About: An exploration of the standing poses will be broken down in easy to digest pieces. Learn the basics of warrior 1, 2 & 3 as well as triangle and more. This is for those who are newer to yoga, people looking to understand and refine alignment and the safety in postures, as well as those experienced with yoga but looking to be refreshed on the foundation of asanas. (2ceu)
Event: Yoga for Every Body
Speaker: Diane Dryden & Krista Baloun
Date: Tuesdays and Thursdays, October 9 – December 12, 1-2pm *no class November 26 & 28
Cost: Members are free – Guests – six week session – $48 once a week Click to Pay Now! $84 twice per week Click to Pay Now! $10 walk in Click to Pay Now!
About: Experience physical benefits, breath awareness, and relaxation through chair yoga. This gentle practice is suitable for anyone and perfect for those who may need a little assistance.
Event: Winter Solstice – Flow, Yin & Meditation
Speaker: Becky Miller
Date: Saturday, December 21, 2-4pm
Cost: Members – $10 Click to Pay Now! – Guests &20 Click to Pay Now!
About: Celebrate the darkness of winter as a sacred time to pause in the inherent wisdom of the season. Connecting with the breath through movement, taking time to sink into yin yoga poses along with a guided meditation can release stress, and anxiety, promote healing of the body-mind and connect you with the deep state of peace that lies within.
Event: Dharma Talk & Meditation
Speaker: Jim McDonell
Date: every Wednesday 12-1pm and 7-8pm every last Wednesday of the month *no classes December 25
Cost: Members are free – Guests – $15 Click to Pay Now!
About: Explore the nature of our reality; what holds us back, what propels us forward, and learn how meditation can help. Various meditation techniques will be discussed and practiced in this course. Click to Learn More