June is a time for Father's Day, the summer solstice, and sunshine! Our goal is to keep you centered during this high energy time. Events allow you to learn new things, meet new people and expand your mind! June: Summer Solstice w/Laura & Emilie on Wednesday June 21st from 6-8 pm. Laura will be teaching a flow [...]

  Often times we come to yoga to get our stretch on and even though you will stretch it is not the most important thing. Strengthening is a tiny bit more important and I hope explain the benefits of strength in this article to help you understand what we do and why in our classes [...]