Relax in December

Hello everyone, The holidays can be a busy crazy time but not here in the stress free zone of Akasha. Our members provide a wonderful community that supports the journey of peace, happiness and contentment! Benefits to an on-going practice Reduced stress for your mind/body Strengthens spine with poses like cobra and locust Happier and [...]

By |December 5th, 2015|Uncategorized|0 Comments

How to reduce stress for the holidays

Hello everyone,   All of our classes are designed to create a well-balanced individual but when you are not able to get to a class here are some things you can do in your personal practice.    Digestion - Twists are always good to aid in digestion along with drinking ginger tea!   Nervous System [...]

By |December 5th, 2015|Uncategorized|0 Comments