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November update

Please share with any Veterans and all active military personnel!    Honoring those: Sunday November 11th is Veterans Day!! For the week of Nov 11 – 17 Akasha will be offering free yoga classes to all veterans and active military personnel. […]

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By |November 14th, 2012|Uncategorized|0 Comments

Yoga Spotlight: Vimanasana

(Chariot of the Gods)   Fall brings many changes along with its crisp air. For many of us, our children return back to school and we return back to our routines. Our clocks are set back, the days become shorter, & for some of us, as the sun fades, so too does our energy. Our shoulders start to round forward in an effort to keep the body warm as the cold weather sets in. […]

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By |November 2nd, 2012|Uncategorized|0 Comments

Wellness Matters: Reflexology

A Drug-free Choice   The art of Reflexology presents a logical and drug-free solution to many physical aches and pains. […]

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By |November 2nd, 2012|Uncategorized|0 Comments

Jennifer’s Corner

Jennifer’s Corner   When the seasons change, transformation is in the air. Our thoughts shift toward warm foods, indoor activities and creating more peace in our lives. We trust that you have had a wonderful summer and are now ready for change as well. […]

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By |November 2nd, 2012|Uncategorized|0 Comments