Schedule 

We offer a range of classes to accommodate your schedule. Whether you’re a beginner or  more advanced student, eager to be challenged or in a “light and easy” mood, we’re here seven days a week to welcome you to class. If you are new to Akasha feel free to fill out the registration form for your first visit.

Akasha’s other offerings:

  • For more information on kids yoga and prenatal yoga through Sweet Feet Yoga click here
  • For more information on Tai Chi with Evie click here

Class Schedule

Monday

Time Level Class Instructor
10:00-11:15am 2-3 Hatha w/challenge pose Jennifer
5:30-6:30pm 1 Hatha Sally
5:45-6:45pm Tai Chi Evie *Session Info
7:00-8:15pm 1-2 Hatha Kelly

 

Tuesday

Time Level Class Instructor
11:00-12:15pm 1-2 Hatha w/Yin pose Becky
5:30-6:30pm 3 Flow Stephanie
7:00-8:15pm 2-3 Hatha w/challenge pose Jennifer

 

Wednesday

Time Level Class Instructor
8:00-9:15am 2-3 Hatha Jennifer
5:30-6:30pm 1 Hatha Jennifer
7:00-8:15pm 1-2 Hatha w/Yoga Nidra Emilie

 

Thursday

Time Level Class Instructor
10:00-11:15am 1-2 Yin w/slow flow Becky
7:00-8:15pm 2-3 Hatha w/challenge pose Becky

 

Friday

Time Level Class Instructor
10:00-11:15pm 2-3 Hatha w/challenge pose Laura
5:30-6:45pm 1 Hatha w/Restorative Emilie

 

Saturday

Time Level Class Instructor
8:00-9:15am 3 Hatha Jennifer
9:30-10:45am 2 Hatha Jennifer
11:00-12:00pm 1 Hatha Jennifer
12:30-1:30pm Tai Chi Evie *Session Info

 

Sunday

Time Level Class Instructor
8:00-9:00am 3 Flow Laura
9:15-10:45am 2 Hatha w/meditation Laura
11:00-12:00pm 1 Yin Emilie

 

Class levels

Level 1 classes focus on the basics of alignment, vinyasa (breath synchronized movement), and breathing techniques (pranayama), to help students build a strong foundation both physically and mentally. These classes are ideal for the beginner or for anyone who enjoys working on the fundamental aspects of yoga practice.

Level 2 classes will assume some working knowledge of the basic poses. There will be more of an emphasis on linking the poses in the sequence, and practicing holds, variations, and breathing techniques that challenge the student to go deeper. Students are expected to work at his or her own pace to get the most out of her practice and know the limits and needs of her body.

Level 3 classes are geared towards teachers and experienced practitioners. Poses can be held longer or moved into and out of more quickly. Inverted poses, arm balances and more advanced backbends will likely be explored. Students are expected to know when to back off and when to push forward in these classes. Level 3 students should have at least one year of consistent practice and be in good health.

 

Class Descriptions

Hatha-A yoga system of physical exercises and breathing control

Flow—A faster pace, continuous movement that synchronizes with the breath

Meditation—A 15-minute formal meditation that can be a guided one at end of class

Private yoga—Please call for appointment for any level

Restorative—Gentle poses are held for extended periods to promote flexibility

*Tai Chi—Is a slow, low-impact dance-like movements balance mind, body and spirit. This is a session class, for more information please click the Session Info link

Yin—A slow-paced, meditative practice of long holds

Yoga Nidra—A guided visualization to aid in extreme relaxation to support deep sleep

 

*Classes and instructors are subject to change.