Schedule 

Akasha offers a range of classes to accommodate most schedules. Whether you’re a beginner or more advanced student, eager to be challenged or in a “light and easy” mood, we’re here seven days a week to welcome you to class.

Monday

Time Class Instructor
10:00-11:15am All-Level w/Challenge pose Jennifer
5:30-6:30pm Light & Easy Sally
5:45-6:45pm Tai Chi Evie *Session Info
7:00-8:15pm All Level Kelly

 

Tuesday

Time Class Instructor
11:00-12:15pm All-Level w/Yin pose Jenny
5:30-6:30pm Flow Jenny
7:00-8:15pm All-Level w/Challenge pose Jennifer

 

Wednesday

Time Class Instructor
8:00-9:15am All-Level Jennifer
5:30-6:30pm Beginner Jennifer
7:00-8:15pm All-Level w/Yoga Nidra Emilie

 

Thursday

Time Class Instructor
9:30-10:30am Yin Jenny
11:00-12:15pm All-Level Jenny
7:00-8:15pm All-Level w/Challenge pose Becky
7:00-8:15pm Men’s Yoga Jim*Session Info

 

Friday

Time Class Instructor
9:15-10:30am Challenge Whitney
11:00-12:15pm All-Level Whitney
12:30-1:15pm All-Level @Lunchtime Whitney*Session Info
5:30-6:45pm Light & Easy w/Restorative Emilie

 

Saturday

Time Class Instructor
8:00-9:15am Challenge Jennifer
9:30-10:45am All-Level Jennifer
11:00-12:00pm Beginners Jennifer
12:30-1:30pm Tai Chi Evie *Session Info

 

Sunday

Time Class Instructor
8:00-9:00am Flow Stephanie
9:15-10:45am All-Level w/Meditation Stephanie

 

Class Descriptions

All-Level—A moderately paced class. It is suited for those with some kind of yoga knowledge.

Beginner—An exploration of pose fundamentals, yoga basics and relaxation. Questions welcome!

Challenge—Yoga experience required to deepen your awareness of poses, breath work and more.

Flow—A faster pace, continuous movement; poses flow from one to the next, synchronized with the breath.

Light & Easy—A slower pace with gentle poses.

*@Lunchtime—This class is during the midday to fit inside your work schedule.

Meditation—A 15-minute formal meditation at end of class.

*Men’s—A class dedicated to men and their body types.

Private yoga—Any level. Please call for appointment.

Restorative—Gentle poses are held for extended periods to promote flexibility.

*Tai Chi—Is a slow, low-impact dance-like movements balance mind, body and spirit.

Yin—A slow-paced, meditative practice of long holds.

Yoga Nidra—A 15-minute guided visualization to aid in extreme relaxation to support deep sleep.

Classes and instructors are subject to change.