Akasha offers a range of classes to accommodate most schedules. Whether you’re a beginner or more advanced student, eager to be challenged or in a “light and easy” mood, we’re here seven days a week to welcome you to class.
|5:45-6:45pm||All-Level Tai Chi||Evie *Registration required|
|7:00-8:00pm||Light & Easy||Lorrie|
|11:00-12:00pm||Gentle||Cindy *Registration required|
|7:00-8:15pm||Beginner w/Yoga Nidra||Laura|
|5:30-6:45pm||Light & Easy w/Restorative||Emilie|
|3:30-4:30pm||Light & Easy||Kelly|
All-Level—A moderately paced class.
Beginner—An exploration of pose fundamentals, yoga basics and relaxation. Questions welcome!
Challenge—Yoga experience required to deepen your awareness of poses, breath work and more.
Flow—A faster pace, continuous movement; poses flow from one to the next, synchronized with the breath.
Freestyle—10 minutes dedicated for participants to practice one or more poses individually.
Gentle—A class designed for people unable to come to the floor.
Light & Easy—A slower pace with gentle poses.
Meditation—A 15-minute formal meditation at end of class.
Private yoga—Any level. Please call for appointment.
Restorative—Gentle poses held for extended periods to promote flexibility, along with periods of stillness to calm mind and body.
Session—Classes run for 6 weeks at a time and registration is required.
Tai Chi—A slow, low-impact dance-like movements balance mind, body and spirit.
Yin—A slow-paced, meditative practice of long holds focuses on connective tissues and joints of the hips, pelvis and spine.
Yoga Nidra—A 15-minute guided visualization at end of class leads to extreme relaxation to support deep sleep.
Classes and instructors are subject to change.