Akasha offers a range of classes to accommodate most schedules. Whether you’re a beginner or more advanced student, eager to be challenged or in a “light and easy” mood, we’re here seven days a week to welcome you to class.
|10:00-11:15am||All-Level w/Challenge pose||Jennifer|
|5:30-6:30pm||Light & Easy||Sally|
|5:45-6:45pm||Tai Chi||Evie *Session Info|
|11:00-12:15pm||All-Level w/Yin pose||Jenny|
|7:00-8:15pm||All-Level w/Challenge pose||Jennifer|
|7:00-8:15pm||All-Level w/Yoga Nidra||Emilie|
|7:00-8:15pm||All-Level w/Challenge pose||Becky|
|7:00-8:15pm||Men’s Yoga||Jim*Session Info|
|12:30-1:15pm||All-Level @Lunchtime||Whitney*Session Info|
|5:30-6:45pm||Light & Easy w/Restorative||Emilie|
|12:30-1:30pm||Tai Chi||Evie *Session Info|
All-Level—A moderately paced class. It is suited for those with some kind of yoga knowledge.
Beginner—An exploration of pose fundamentals, yoga basics and relaxation. Questions welcome!
Challenge—Yoga experience required to deepen your awareness of poses, breath work and more.
Flow—A faster pace, continuous movement; poses flow from one to the next, synchronized with the breath.
Light & Easy—A slower pace with gentle poses.
*@Lunchtime—This class is during the midday to fit inside your work schedule.
Meditation—A 15-minute formal meditation at end of class.
*Men’s—A class dedicated to men and their body types.
Private yoga—Any level. Please call for appointment.
Restorative—Gentle poses are held for extended periods to promote flexibility.
*Tai Chi—Is a slow, low-impact dance-like movements balance mind, body and spirit.
Yin—A slow-paced, meditative practice of long holds.
Yoga Nidra—A 15-minute guided visualization to aid in extreme relaxation to support deep sleep.
Classes and instructors are subject to change.