Yoga means “to yoke” or create union. It is a system of psychological and physiological self-disciplines, which lead to a re-balancing of the body and mind. Yoga has innumerable physical, mental and spiritual benefits such as reducing stress and anxiety, lengthening and toning muscles, and encourages self-trust and confidence. For more class information please click on the schedule page.
Jennifer Ewert, Director
When Jennifer started doing yoga for increased energy in 1996, she also realized how calm and centered she became as a result. She began with self-study at home, which led to a class with a friend. She became captivated because of the teacher’s ability to connect her to this wonderful ancient practice, inspiring Jennifer to become a Certified Yoga Instructor in 1999.
After teaching yoga at venues throughout McHenry County, Jennifer wanted to share her love of yoga more widely and was compelled to open Akasha Yoga Center. “Yoga can help to reduce stress and provide focus, enabling us to function more effectively and live more peacefully. Its benefits are immeasurable.”
Jennifer’s classes draw from years of study with many teachers, resulting in her ever-evolving organic style. Her experience allows her to adapt her class plans depending on the needs of the individuals participating. Her ultimate goal for each participant is a rich, deep meditation at the end of each class in order to attain a sense of peace.
Stephanie’s first introduction to Yoga was during her time as a competitive Irish Dancer, mainly to aid in flexibility and core strength. Over the years she found different videos and books that would show different poses, again mostly dealing with core strength. In 2013 she was brought to Akasha for her very first class and the rest was history. Over the next year she found herself in a time of unemployment and was graciously offered a position helping out at the front desk as Akasha. Over the next year Stephanie would enroll in the 200-hour Teacher Training Program, and half way through this program she found that she was expecting a child. The pregnancy only enriched her teacher training program and this helped her internalize teaching that much more. She has now been with Akasha since 2014 and currently is a Substitute Teacher and assists with clerical work.
Emilie loves sharing the practice of yoga and helping people discover the best version of themselves. After practicing yoga for many years, Emilie decided to enroll in the 200-hour Yoga Teacher Training Program in the Fall of 2013 to further her knowledge and personal practice of yoga. Her intention for the program was to learn as much as possible and enjoy the ride. Her journey through training taught her more than she could have imagined. She learned how to listen to her heart and live in the present moment…wonderful lessons to learn. Now, Emilie enjoys teaching others how to cultivate peace within themselves through her restorative classes.
With only three tools, your breath, mind and body, it is her hope that she can help others find inner peace…find love, happiness and gratitude, even on the darkest of days.
Becky was first introduced to yoga in 2003 when a coworker suggested they take a class together. Immediately hooked, she continued to take various classes and started a home practice with DVDs. Drawn in by the physical poses, she soon learned to connect with her breath and the practice became so much more. Noticing the profound effect on her overall health and disposition, she committed to a daily practice and began to study yoga philosophy. In 2015 she decided she needed to share the gift of yoga and enrolled in the 200-hour yoga teacher training program at Akasha Yoga Center. She has also completed 25 hours of kids yoga teacher training through Sweet Feet Yoga. Becky loves to share what yoga has to offer with as many people as she can: a calm mind, improved health, comfort in one’s own skin and harmony with one’s self and others.
Kelly began attending yoga classes in 2003 out of curiosity. That curiosity quickly grew into a passion for yoga. Drawn in by the sense of calm and balance she felt after each class, Kelly found the strong desire to share the experience of yoga with others. Kelly completed her 200-hour teacher training with the Himalayan Institute in 2009 and is a certified Hatha Yoga instructor. She also completed the Global Yoga Center’s prenatal yoga training in 2009. Kelly credits her yoga practice with helping her through a difficult time in life and seeks to make yoga accessible to all. She believes yoga can transform lives by awakening aspects of ourselves that have been buried by daily life.
Jenny entered the 200-hour Yoga Teacher Training program here at Akasha to deepen her understanding of her personal practice and philosophy surrounding it. As her practice began to strengthen she realized how incorporating breath with movement helped to empower the body and mind and had to share this with others. “Being able to share yoga with people is a gift. It’s amazing to watch people step into their bodies and minds.”
Jenny believes yoga can be for everyone at every skill level. She enjoys incorporating breath, strength and flexibility into her classes.
Laura first was introduced to yoga in 2005 after practicing with a Rodney Yee video in her basement. As her practice began to evolve and deepen, she knew that she had to share with the world how awesome yoga can make people feel. In 2013 she completed her teacher training at Akasha Yoga Center and now is a 200-hour RYT through Yoga Alliance.
Laura’s class style explores connecting to each individual’s personal truth by bringing awareness to body, mind, and spirit. She knows how important it is for each student to feel empowered and wants everyone to walk away with that sense. Laura believes in the power of breath and movement in order to transform one’s life.
Sally has been practicing yoga intermittently since her college days, but in the early 2000’s found her way to a more consistent daily practice. She found strength, flexibility and peace in her yoga. She attended her 200 hour teacher training at Akasha in hopes of deepening her practice, without plans to teach. After completing her training she discovered that she wanted to share what she had learned with others. She has a deep and abiding respect for the benefits of yoga, not only the increased physical strength and flexibility but also the inner calm and peace it creates. She has been teaching since 2009 and is pursuing her 500 hour certification.