Our Akasha community helps you to deepen your awareness through poses, meditation, sound vibration healing and various other empowering events. Come and explore these engaging and delightful ways to connect to your mind, body and spirit.
Event: Fundamental Yoga
Date: Sundays, February 3, 10 & 17 – 12:30-1:30 pm
Cost: Members – $20 Click to Pay Now! Guests – $40 Click to Pay Now! – Prices per entire session.
About: An exploration of the sun salutes broken down in easy to digest pieces. Learn
the basics of table to downward dog, forward folds, lunging, chaturanga and more. This series is perfect for those newer to yoga, people looking to understand and refine alignment and the safety in postures, as well as those experienced with yoga but looking to be refreshed on the foundation of asanas.
Event: Learn to Meditate– Meditation 101
Speaker: Jim McDonell
Date: Wednesdays, February 6, 13, 20 & 27 – 12-1 pm & 7-8 pm
Cost: Members are free – Guests – $15 Click to Pay Now!
About: Every week you will learn something new! Relax, Learn and Meditate. Come to any session or all sessions. This is not a Yoga class, therefore no movement is required.
Event: Gong Meditation
Speaker: Mark Placzkowski
Date: Friday, March 22 – 7-8:30 pm
Cost: Members – $15 Click to Pay Now! – Guests – $20 Click to Pay Now!
About: Sounds from 5 gongs and Himalayan singing bowls bathe you to create an atmosphere of vibration that can carry you into a deeply meditative state. Sounds of varying frequencies are created which bring the brain into theta and delta levels where we access our deeper subconscious, these are key states for healing, regeneration, and connecting with our true selves. All one needs to do is come, lie down, let the mind relax, and allow the vibrations from the gongs harmonize the body, mind, and spirit.